July 10 journal

Went to bed last night at about 10:30. Woke up around 8:30, apparently needed to catch up on sleep from Monday. Meditated about 20 minutes on my own (skipped morning Zazen). Skipped swimming (too late/sunny). Did some light yoga.

Got into the office late, ~11:30. Brain feels foggy. Feel some slight anxiety; compare with Monday: Monday, woke up early (6) in time to eat breakfast before Zazen. Swam at 8 am, body was tired from running on Sunday so cut workout short by about 5 minutes. Felt very relaxed and focused on Monday, compared to today. Didn’t sleep enough Sunday night, perhaps too much time on computer. Morning workout makes the difference for the whole day. Waking up early and getting out of the house clears my head.


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